TAKING THE STRESS
OUT OF MENOPAUSE
TAKING THE STRESS
OUT OF MENOPAUSE
WELLBEING
COACHING
ONLINE - BONDI JUNCTION
Helping you to reduce stress, tension & overwhelm &
Live Life Better
SUPPORT WITH
Hi, I'm Alice. It's lovely to meet you. I am passionate about working with people like you, who are looking for support through the stress and overwhelm of life's various challenges, whether it is trying to navigate a new direction or career, manage a stressful situation or find relief from the symptoms of Menopause, IBS and Chronic Pain. Life's challenges and stressors are unavoidable, but there is a lot we can do to manage the way we respond to them, where we can empower ourselves and change our experiences.
I work with clients who wish to create change in their lives, in a safe, supportive and compassionate space. I am absolutely committed to helping others find their own insights, clarity, direction and purpose in any area of their lives they wish to transform or where they want to create change through my coaching. I also offer targeted programmes for those experiencing the stress of some of life's challenges, including Menopause, IBS & Chronic Pain. I use a variety of tools and modalities in my work, including mindfulness, hypnotherapy, coaching techniques and essential oils, to create a holistic approach to reducing stress, activating change, finding clarity and building confidence.
If you'd like to speak with me and see how I can help you, please click the button below to book in for a FREE 15 minute call.
If you don't like something, change it. If you can't change it, change your attitude
Maya Angelou
SERVICES
TAKING THE STRESS OUT OF MENOPAUSE
Regain control whilst feeling calm and supported, to gain a new sense of perspective of this natural period of change.
CUSTOMISED
COACHING
1:1 coaching for clients who are dedicated to personal growth, to living life better and to transforming their lives.
REDUCING THE STRESS OF IBS
Tap into your own natural resources to support your body's ability to heal and focus on the mind gut connection.
CULTIVATING CALM & DISSOLVING STRESS
Relief from the symptoms of tension & stress through building awareness and fostering and attitude of kindness & compassion.
ESSENTIAL
OILS
Beautiful and powerful essential oils by dōTERRA to support your health & emotional wellbeing.
LETTING GO
OF
CHRONIC PAIN
Take back control from old, unnecessary, lingering pain messages and free yourself from chronic pain.
THE FOUNDATIONS
Taking responsibility for ourselves, our actions and our outcomes is a simple concept, but not necessarily an easy one. However, continued practice empowers us and gives us a sense of agency over our lives - which in turn creates freedom, potential and unlimited possibilities. My work with clients is first and foremost, about helping them understand the power that lies within the practice of taking responsibility for self, and then using this as a foundation to create the change they desire.
Drawing from a variety of modalities including coaching, mindfulness, hypnotherapy and the ever growing body of research into the transformational benefits of the science of compassion, altruism and kindness, I offer programmes and coaching designed to shift mindset in areas that all too often, we feel we have no control over. I firmly believe the our experience of life is dependent on how we perceive the world. Therefore, through changing our perceptions - we change our experience. For me personally, this has been one of my most life changing discoveries. I am therefore committed to helping others achieve a similar sense of freedom and autonomy.
In addition, I utilise the powerful benefits of dōTERRA essential oils to enhance my work. Essential oils have been used for therapeutic purposes for thousands of years and are hugely beneficial in bringing mind and body into balance. I buy dōTERRA oils because not only do they supply the purest, highest quality essential oils, but because of their values as an organisation. Firstly, they practice "Co-Impact Sourcing®" which is an initiative that seeks to develop long-term, mutually beneficial supplier partnerships; create sustainable jobs; and provide reliable income in underdeveloped areas of the globe. They also have the dōTERRA Healing Hands Foundation®, a not for profit that helps support community development projects in sourcing communities. These kinds of projects include funding for and building of schools, health clinics, training facilities and clean water systems. The Foundation also partners with a variety of other organisations to support disaster relief, anti-human trafficking prevention, rescue and rehabilitation, micro-loan programs and feminine hygiene education.
If you would like to find out more about the amazing benefits of essential oils, or about any of my services, please reach out and I will be happy to answer any questions.